12.5 oz can shredded chicken, or shredded rotisserie chicken. Cilantro is also packed full of antioxidant, anti-inflammatory, and anti-cancer properties, which is even more of a reason to add this tasty herb into your recipes. You could use the traditional mayonnaise, yogurt, sour cream, or a mixture of any of those. Slide the knife around the pit, cutting the avocado in half. In a bowl place the chicken, avocado, celery, red onion and cilantro. 1/3 cup mayo Directions. Twist the halves to separate. Rate this Recipe. I love these glass meal prep containers I purchased from Amazon. Keto Chicken Salad. OMG This is so delicious. … We love chicken and avocado recipes, but this one … Keto Sugar-Free Ketchup is the best dip for your roasted radishes or on top of a bun-free burger. * Percent Daily Values are based on a 2000 calorie diet. I like to mash mine and mix it into the chicken as if it’s mayo. I love coffee, steak, and love to bake. Hi Bastian. Use poached chicken, roast chicken, or rotisserie chicken for best results as they are tender and juicy. Chicken Salad Ingredients: This keto chicken salad is absolutely packed with all of my favorite things! 1/2 cup celery, chopped. Fantastic recipe! Hi, I'm Kim. 1 tbsp fresh lemon juice Add the thinly sliced chicken to a grill at medium high heat, and cook on each side for about 12-15 minutes, until cooked thoroughly and slightly charred. Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. You have successfully joined our mailing list. I was diagnosed with Type 2 diabetes a week ago and also have to get my good cholesterol up so been eating avocado with things. It’s absolutely loaded with healthy fats and protein, plus a great mix of healthy veggies that will have you feeling energized and ready to take on the day ahead. Avocados contain approximately 77% fat, 19% carbohydrates and 4% protein. Add the mashed avocado to the to the chicken and vegetables and stir to mix. It will definitely last a few days in the fridge. Some avocado chicken salad recipes leave the avocado in chunks. This grilled chicken salad is not only high in protein but also a great source of … The lean chicken and avocado … -Kim. Top with remaining dressing and toss to coat. It was easy to replace the mayonnaise in this avocado chicken salad recipe with avocado because avocados have a creamy texture when mashed. It also provides us with a great way to sneak in some extra healthy fats, fiber, minerals, and vitamins. I used hass avocados in this recipe because they have the highest fat ratio and are readily available in California, where I live. Stir in the lemon juice and oil. Thanks. Since this has avocado, do you need to eat it right away? Serve over lettuce or enjoy on a low carb bagel. It’s made with cooked chicken, fresh lemon and creamy avocado for the perfect healthy … Couldn’t get enough! Keto Avocado Chicken Salad. Ingredients 2 cups shredded chicken 2 avocados 1/4 cup mayo ¼ cup diced red onion 1 tablespoon fresh cilantro 2 teaspoons lime juice 1 teaspoon garlic powder 1/2 teaspoon salt This yummy Keto Bacon Avocado Chicken Salad makes the perfect lunch or dinner on a low carb diet! Are you looking for great Low Carb, Keto recipes that taste like the real thing? It is an awesome recipe with all nutrition information.I love to see this recipe. Grilled chicken salad. Purchasing through a link may result in my earning a small consideration.]. Your email address will not be published. I then added in my mayonnaise and lemon juice and stirred it all together. I have never eaten so many healthy veggies in my life AND I can have a little cream, cheese, and desserts in moderation, too. In fact, studies show that eating plenty of avocados can contribute to more weight loss. Prepare the celery, onion, and cilantro, placing in a medium bowl. Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! Thank you. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. You will be so happy when you see all of the foods you CAN have on a low carb diet. You’ll then be taking these avocado cubes and adding them into your bowl along with the diced chicken, celery, red onion, and cilantro. It is made with tender chicken, creamy avocados, juicy tomatoes, crisp cucumber, thinly-sliced red onion, fresh cilantro, and simply dressed with lime juice and olive oil. Good luck. As an added bonus, it’s Keto friendly! However, not all avocados are the same and fat content and carb content vary depending on the variety. Mash with a fork until smooth and creamy. How To Start A Low Carb Diet In 3 Easy Steps! There are definitely better options out there. Leafy greens are absent from this dish, but you could certainly add it in later if you wanted to. Toss & Serve: Toss all ingredients together in large salad bowl until well-mixed.Season with salt and pepper to taste (), and stir in extra dressing, if desired.Serve promptly or store leftovers (). Chicken, mayo and celery. Healthy Fat Loss Homemade Ranch Dressing. I’m so glad you like the recipe, Becca. I'm Bree. In a medium bowl, combine mayonnaise, mustard, red wine vinegar, shallot, and celery. Pin 299. STUFFED AVOCADOS. 2 tbsp minced red onion Keto Low Carb Chicken Salad with Avocado Vinaigrette. Since leafy, green vegetables are high in complex carbs and fiber, they don’t have the same effect on the body’s blood sugar levels and insulin. Will it last for at least a couple days? -Kim. Sign up for my NEWSLETTER and never miss a post! ★☆ The taste shouldn’t be effected regardless though , Rate this recipe I added one more ingredient, mustard and it turn out delicious! Kim is a self taught cook with over 30 years experience in the kitchen. Halve the avocados and remove the seeds. Highly recommend it. Plus it’s so simple and quick to make! Add in garlic cloves. Season with oregano, salt, pepper, and a pinch of chilli flakes. 1/2 cup cilantro, chopped. This site uses Akismet to reduce spam. This will be my go-to left over rotisserie chicken recipe, Never know what else to make with those dry chicken breast leftovers. In a large salad bowl, add the cold shredded chicken, cubed avocado, shredded lettuce, cooked (cold!) [Post and recipe may contain affiliate links. (+ Are All Brands Keto-Approved? The result is a creamy chicken salad suitable for low carb and Paleo diets. Thanks for stopping by and come back soon :) I post new tasty keto recipes daily, Is Summer Squash Keto? 299 Shares. It’s easy to make a avocado chicken salad without mayo simply by replacing it with avocado. Salad is a natural go-to for anyone on a weight loss journey, and putting this keto friendly avocado chicken salad into the rotation is a great idea. You’ll need shredded chicken, … ), Best Low Carb Sweetener: The Best Sweeteners & How to Choose Them. Tweet +1. Heat a griddle pan with 1 teaspoon of coconut oil to prevent the chicken sticking (Option to use a frying pan). This creamy avocado keto chicken salad recipe proves that it’s definitely possible to make a delicious and satisfying salad that you can enjoy as a meal at any time of day. Since avocados turn brown as they oxidize (are exposed to air) I added a tablespoon of lemon juice (lime juice) to the recipe which both helps the avocado keep its color and brightens the flavors. 1 large ripe avocado. Therefore, it is less likely to cause the body to fall out of ketosis. In food processor place the mayo, half of avocado, lemon juice, salt and black … 2 tbsp cilantro, finely chopped How to marinade the chicken breasts? They have a creamy nutty flavor and black pebbly skin. Set the scooped avocado flesh aside for the chicken salad. Ingredients. Use chicken thigh, not breast. bacon pieces, and diced cucumber. I will definitely be trying more. This Stuffed Avocados with Chicken Bacon Salad is an easy, good-for-you meal that takes minutes to prepare, and it’s especially quick if you have some leftover baked chicken or rotisserie chicken. Remove the pit by tapping the knife into the pit until it sticks, make sure the avocado half is held steadily on a cutting board before attempting. 1 medium avocado, peeled, halved and pitted (1). -Kim. Your email address will not be published. The Keto Avocado Chicken Salad is so simple to make and tastes delicious! salt and pepper to taste, Ask a Question  Most chicken salad recipes are remarkably similar in ingredients and method: chunks of chicken, minced onion and crunchy vegetables mixed with a creamy binder. When you are on the keto diet, eating healthy fats is really important and avocado is one of the best sources of healthy fats. View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest, Filed Under: Chicken, Lunch, Salads & Dressings Tagged With: Avocado, No Bake, Paleo Option, Under 30 Minutes, Whole30 Option. ★☆ Terms and Privacy Either way, I’m positive that you’ll be blown away by how good this recipe really is. ★☆, Hey! Make sure the chicken is thoroughly cooked and set aside. To start, I added one ripe avocado to my bowl and mashed it up. Cut into the avocado with a chef's knife until the blade hits the pit. Next, take the other half of your avocado and cut it into small cubes. In a large Ziploc bag, add the olive oil, lemon juice, vinegar, salt, black pepper, dried onion, dried garlic, Dijon mustard and black pepper. I made this and took it to work in a container and it lasted no problem til I got my break to eat it. Avocados, a long-time darling of low carb and keto diets, are now quite mainstream as people discover that it’s not fat that makes us fat, but excess carbs and the kind of fats we consume. Crispy, Crunchy Keto Fried Chicken (This is the Best), 2 cups cooked chicken, finely diced – Health Benefits and Keto-friendly Alternatives, Is Celery Keto? Uncover and drizzle 2 tablespoons olive oil over the chicken thighs. Slide the knife … To make this recipe more Keto friendly I add avocado oil which helps with macros. I was always hungry before, not anymore. Salt & Pepper to taste. Thank you very much for the great recipe. … I will have to try it. I am not really into avocados, is there any alternative? They have a plastic lid, a fork-knife-spoon, and stack easily. Don’t count salads out just yet, though. – Pistachio Nutrition Facts and Alternatives, View All the 5-Ingredient Keto Cookbook Recipes. I like lots of flavor and texture in my chicken salad. Adding in the avocado with the mayo helps to increase all of the satiating fat calories in your salad dressing, helping to make sure this salad will leave you feeling nice and full. ★☆ Scoop a serving of this delicious keto avocado chicken salad onto some butter lettuce and serve with celery, mozzarella cheese and tomatoes for a great portable keto lunch option. Keep warm but allow the chicken to rest for 10-20 minutes before slicing. The avocado gives it some extra creaminess without making it too rich. Season the chicken with salt and pepper and 1 teaspoon of olive oil. It’s easy to make a healthy avocado chicken salad without mayo simply by replacing it with mashed avocado. Shake a bit the ingredients together and add the chicken breasts. In food processor place the mayo, half of avocado, lemon juice, salt and black pepper to taste and process until smooth. Stir together mashing avocado as you go until it is fully combined. « How to set yourself up for success on your new Keto Diet (free printable). Add ingredients in a bowl and mash with a fork until well combined. Required fields are marked *. This was so delicious, and I am not a fan of avocado. She develops and tests low carb and keto recipes in her California home. Pour the lemon dressing all over the salad and toss to blend … We combine rotisserie … BLTA style, Bacon Lettuce Tomato and Avocado! Sure, they’re a great, healthy lunch option for when you’re focused on losing some weight, but as far as satisfying meals go? However, as I am sure you know, the avocado in the recipe will start to brown, but the lemon should help counteract that. 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