Stew the Spinach. Do let me know how it works out for you. It's much more fun together. When the okazi leaves have softened and the water has dried up a bit, add salt to taste and leave to simmer for about 5 minutes. It is cooked with okazi leaf, water leaf and assorted meat. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. Afang soup is vegetable soup made with Afang leaves (Gnetum africana) and water leaves. Can I use just the Okazi leaf? Take it off the heat and allow the steam from the soup cook the vegetables. The Afang soup is ready! Repeat the same process with the chopped fresh spinach. No problem, you can use the okazi leaves without blending. Best paired with your favorite starchy side. Join me. Required fields are marked *. It will still taste great. it gives quality contents, thanks. Add the ground ukazi leaves. Be extra careful during the blending process (the leaves should not be pureed), because it would ruin the soup’s consistency. ), The 5 Best Healthy Meal Delivery Services, The 8 Best Blenders to Buy at Walmart in 2021, The 16 Best Kitchen Tools for Healthy Cooking and Eating in 2021, The 11 Best Smoothie Delivery Services of 2021. In your kitchen. Keep the entire meal fresh and clean, and everyone will love it. Boil 3 cups of water, and then pour in the dry, cut Okazi leaves. Mix everything together and let it simmer for 5 to 10 minutes. Cooking Afang Soup to retain the fresh green color of the vegetables is the real deal I am sharing in this recipe. I just thought Joy, who taught me how to make the soup had given me an alternative to blending the Okazi leaves which I am not particularly a huge fan of. The star vegetable in this soup is shredded afang leaves which is known by various names- “eru“or “kok” in Cameroon, “Ukazi” or “Okazi” in Nigeria and different parts of Africa. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Gently stir the stew and the spinach until the spinach is reduced to about half its original size. Slice the waterleaves and ugu separately.. Bleach palmoil,fry onion and waterleaves for 20mins,next is crayfish,pepper,salt,knorr cubes,smoked fish.after 5minutes cut both ends of periwrinkle wash and pour in.stir and leave on the heat. I’m excited!! Water leaves are a common Nigerian leafy vegetable. So the trick is cook the soup add the oil, turn off the heat and add the Afang and stir off the fire. This site uses Akismet to reduce spam. If you are interested in exploring Nigerian foods, this delicious soup would definitely spur your interest in Nigerian foods. Afang Soup (Spinach and Okazi leaves) – slimy-textured soup loaded with chunks of protein and spices and seasonings. I love your site, the pictures are beautiful! @ImmaculateBites and be sure to leave a rating below! In a large saucepan, sauté onions and butter over medium heat, then add flour and cook for about 2 minutes. Traditionally the leaves are sliced thin, then pounded with mortar and pestle and mixed with waterleaves to achieve the slimy consistency. To prevent this, fill the blender a little less than half, vent the top, and cover with a folded kitchen towel while blending. Afang Soup is of Nigerian origin–a much-celebrated recipe from the efik   ethnic group in the southern part of Nigeria –and often served at ceremonial occasions such as weddings, child birth and to honored guests. Adjust for … Pulse the okazi leaves in a blender or food processor with a little bit of water to make it pliable. Spinach can be added to egusi soup to make it softer and better the way we cook waterleaf in egusi soup. This is how to cook afang soup in easy steps You do not want to have a grey colored Afang served up on the first day of cooking. Reserve the stock. Thank you very much o…..I tried it for the first time this evening and my husband liked it so well…..thanks to u o. December 24, 2014 / 2:13 pm. If you are going for best contents like myself, only pay a quick visit this web site everyday as Never fails and always comes out good. This fresh spinach soup is wonderfully nutritious and delicious. This soup has a brilliant green color because half of the spinach is reserved and blended into the soup after cooking. Remove from heat and allow to soak. Now add the palm oil, crayfish and pepper. It's also easy to put together and can be ready in less than 30 minutes, making it an ideal light lunch or a great starter for dinner. No matter when you eat it, this soup is even better when served with a loaf of crusty, seeded whole grain bread. It makes a warm and inviting soup for winter, but it can also be cool and invigorating, so it works in the summer as well. Add one seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. In a large pot combine all the meat and smoked fish with about 1- 2 cups of the stock. You are welcome. I've been making this soup for years, but I really craved it when I was pregnant with my fourth child. It's a great trick that also helps retain all of the nutrients found in fresh spinach. Afang soup is fast climbing the top of the list of popular Nigerian soup. For our newbies, the KFB foodie talk column - handled by Dobby of Dobbysignature - is basically for ladies and 'guys' that are interested in Similarly, swap out the onion for thinly sliced leeks or scallions. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! You may be able … Add chicken broth and fat-free milk. Nky Lily Lete. This meal is very similar to Afang soup (okazi leaves soup featured here ) There have been several reports that say; these very popular and nutritious leaves are on the extinct list; unorganized cultivating practices and extreme high demand, let … Thank you for coming back here to let me know. .Cut down on the oil if you are health conscious. Both waterleaf and spinach have something in common. Afang soup is generally eaten with pounded yam or any sort of fufu or eba and is best served warm. I first had a sampling of this alluring dish at an African restaurant, in Los Angeles , and all sorts of  good  memories flooded my brain. Just like regular spinach, the water leaf will look like a lot at first, but wilt down in a few minutes. http://www.houseboy.com.ng/viewproducts.php?dept_id=58306884. I love hearing from you! In medium–sized sauce pan boil meat, season with salt, pepper, and Maggie, and onions until tender (approximately 20-40 minutes depending on the choice of meat). They also stole my images and I have launched a Facebook and Twitter. Directions 1. Sauté the garlic, onion, celery, and potato for 5 minutes. Work in two batches, if necessary to keep the soup from escaping the blender as you blend. Sliced Spinach; Step 4: Wash and grate the afang leaf. I instantly took a fondness for this soup . Best paired with your favorite starchy side. They stole your image and placed on their site for commercial purposes. Delicious Afang soup; Afang Soup And Pregnancy. Cover and let it simmer for a couple of minutes -3-5 Add the okazi leaves to the pot, stir, then include the spinach. How to make Spinach Soup: Wash the spinach leaves and remove the thick stems. Add the okazi leaves to the pot, stir, then include the spinach. Pour in the palm oil to the stock and allow to simmer for 2 minutes. I have all of the ingredients for this fabulous looking soup! Add the water leaf or spinach and immediately add the pounded Afang leaves and stir in. Tag me on Instagram. Hello! I like my smoothies ice cold and I thought the nutritional content of the frozen MIGHT be a little higher due to the daily degradation of the fresh. Add a dollop of fat-free sour cream or plain Greek yogurt for another dimension as well. This is the link to the site. Freelance writer and copy editor Fiona Haynes has published more than 100 published recipes focused on low-fat and healthy eating. This is because Afang soup always requires a lot of oil. Though the leaves are the same, afang soup is made with vegetables, while Ukazi soup is Melon soup with slices of ukazi leaves in it. A healthy way of adding more greens to your table. Most people living abroad do not own this tool,  but the same effect can be achieved by blending the afang leaves in a food processor into a bristly consistency. Mix everything together and let it simmer for 5 to 10 minutes. Each recipe has been reviewed and shared over 20,000 times! Cover and let it simmer for a couple of minutes -3-5. Cannellini bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable stock, and quick to make. http://www.houseboy.com.ng/viewproducts.php?dept_id=58306884, I have contacted them and they are still arguing, but if we food bloggers who all our pictures were stolen can kick up a social media storm, they will take the images down. Stir everything together and cook until the soup thickens. Work in two batches, if necessary to keep the soup from escaping the blender as you blend. 2. Submit your question or recipe review here. Your email address will not be published. A healthy way of adding more greens to your table. Steam expands quickly in a blender and can cause ingredients to splatter everywhere or cause burns. Hi Omolola! To be honest, it might be so difficult for a pregnant woman to eat this soup. I'm Imma! 1kg Water leaves (or lamb lettuce or Spinach as an alternative if you live outside Africa) 500 ml Palm oil 2 Stock cubes (maggi/knorr/onga or any one you have) Fresh pepper (scotch bonnet/atarodo) or ground dried pepper (to taste) If you want to make this soup dairy free and vegan, simply swap out the milk for soy milk, almond milk, or another non-dairy milk, and use vegetable stock or water. It is a slippery vegetable soup loaded with chunks of multifarious meats – smoked and fresh meat, any that you can lay your hands on. Just the thought of this with eba! Am grateful. The last time I posted a recipe for Afang Soup was ages ago, and at that time, I did not realise that it was the Cameroon version. Step 3: Wash and slice the Spinach. You can enjoy it for lunch with a simple salad, or serve it with a complete dinner for the family. Aug 27, 2020 - Afang Soup (Spinach and Okazi leaves) – slimy-textured soup loaded with chunks of protein and spices and seasonings. Cool slightly, then transfer soup to a blender. The lovely part about this spinach soup is that it's very versatile. Thanks in anticipation for your reply. Thanks for stopping by ! Cook for about 3-5 minutes. Cool and puree it in a blender, set aside. Well done ma…this look sumptuous. Stir all together, cover the pot and allow another 5 minutes, stirring every 2 minutes. Waterleaf and spinach can be used to soften ugu leaves (Fluted pumpkin for edikaikong soup and even afang soup. Put the beef in two cups of water with half the onions, one cube of maggi, some salt and one teaspoon of pepper. Stir 6 cups (1350 g) of finely chopped fresh water leaves to the soup. Boil the cow skin and tripe together or you may do so separately until tender. The soup gets its name from the leaves –eru soup. eeeeeh, will try this! Thanks for letting me know Owate. Add the remaining fresh spinach to the soup, and blend until smooth. Traditionally, a delicious sauce popular in eastern Nigeria. Bring to a boil, cover, and simmer for 10 minutes. Get easy-to-follow, delicious recipes delivered right to your inbox. Swap the water leaves for spinach it would not hurt. Stir in half the spinach, cover, and simmer for 10 more minutes. Soak the dried okazi leaves for about 10 minutes or more, wash and drain the water. My family ate this delicious soup with hot pounded Fufu. … Adjust for seasonings salt, pepper, and Maggie. I love hearing how it turned out! Usually when I add broccoli to the White bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable broth, and quick to make. At this stage, the spinach may look too much, but allow it to boil for about 1 minute. Cool slightly, then transfer soup to a blender. Try a little bit of celery salt, chives, parsley, or even cumin. I have book marked it for later! It is a must in many ceremonies in the Igbo, Effik, and Ibibio speaking parts of Southern Nigeria, including weddings, the christening of newborn babies, or even at funerals. Pour sautéed onions with oil into the pot, then add the shrimps, stock fish, dry fish and other … Drain the water from the cow skin, and tripe. Bring to a boil, cover, and simmer for 10 minutes. Boil it along with the water for about 8 minutes, till the spinach is well cooked. Add the fresh shrimp to the sauce, and then add the spinach. Fantastic! I've been making this soup … once the water leaf starts to wilt, add in the Afang leaves and stir. Soooooo Yummy!!! Add about 1 cup of the braising liquid to the stew, turn down the heat to low, and continue cooking with the pot covered for another 10 minutes. Pour in milk, salt and pepper, cook for another 5 minutes, then add the pureed spinach. Stir in the oil, Maggie and crayfish. * Percent Daily Values are based on a 2000 calorie diet. Best paired with your favorite starchy side. Add the water-leaves; allow to simmer for 6 minutes while you stir continuously. This video shows how to make the perfect Afang soup. Thanks, I tried the cooking the Afang soup and it came out brillantly. Stir in half the spinach, cover, and simmer for 10 more minutes. Lucky me I ran across your website by chance (stumbleupon). Okazi leaves are not available in major supermarkets. The other ingredients crayfish, palm oil, meat can be found in most Asian or Hispanic stores depending on your city. Oct 24, 2019 - Afang soup is a popular Nigerian soup. I will be trying this tomorrow to surprise my boyfriend who is from Akwa Ibom! Afang Soup (Spinach and Okazi leaves) - slimy-textured soup loaded with chunks of protein and spices and seasonings. Washed afang ; Step 5: When the meat and fish are soft enough, add red palm oil, cover the pot and allow it cook for a while to eliminate the red palm oil taste. Reply. If using smoked fish, pick out the bones and cut it chunks, add to the pot of meat. Alternatively, an immersion blender can be used to blend the soup in the pot. Shimps Mix well to ensure that they’re fully incorporated. Learn how your comment data is processed. Will be contacting you soon. Add the shrimps, cover the pot and let it cook for about 3 minutes. That is how to prepare afang soup, it can be served with fufu, eba, pounded yam, wheat. Great information. In some other parts of the country, Afang soup is called Okazi soup. It has spread its wings throughout Nigeria and has been embraced in neighboring countries. The leaves can be used as a remedy for nausea, sore throats, or as a dressing for warts. Use the following to replace the classic Nigerian vegetables for this soup: 1kg normal frozen spinach; 200g ground frozen spinach; 250g lamb's lettuce (canonigos in Spanish) Defrost the frozen spinach, cut the normal frozen one into tiny pieces and mix with the ground frozen spinach. It reminded me of eru (a soup that is cooked  in Cameroon using the same ingredients). You can take this soup in a number of directions. In a large saucepan or Dutch oven, heat the oil. In English, it is usually referred to as “wild spinach.” This delicacy has been used for nutritional and medicinal purposes since the reign of the Efik Kingdom. In a separate saucepan, heat up oil and sauté chopped onions for about a minute to release its flavor. Hello fellow food blogger, I would like to report a site to you. This one is slippery , and oh so tasty! When the meat is almost well done, add diced ponmo and dried catfish and bring to boil for … Awesome! Afang Soup is one of the best delicacies that originate from the Ibibio people of Akwa Ibom and the Efik tribe of Cross River State in Nigeria. Serve your delicious Afang soup with eba, fufu or pounded ya. I have made this soup before with only 1/2 a cup of oil and it still tasted delicious, Did you make this recipe? But is it a must I blend the akazi leaves?. Take a pan and heat butter in it. You can shorten this process in half by using a pressure cooker. They are both very good as softeners for other green leafy vegetables. Adjust the … https://www.delish.com/cooking/recipe-ideas/a25621667/spinach-soup-recipe So,  if you are living abroad you can locate these leaves in most African stores and even online. This soup is easily adaptable to other herbs, both fresh and dried. Afang soup is a vegetable sauce highly rated by many Nigerians. 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And be sure to leave a rating below in the dry, okazi... A soup that is how to prepare Afang soup is vegetable soup made with leaves. For you the stock and allow the steam from the cow skin and tripe here to me... Know how it works out for you or cause burns smoked fish with about 1- 2 cups of the and... Me I ran across your website by chance ( stumbleupon ) website by chance stumbleupon... For edikaikong soup and even online, wheat me know try instead of fresh stores and even Afang soup a! Oh so tasty and stir in half by using a pressure cooker chance ( )., the spinach a cup of oil and allow to simmer for 10 more minutes best served warm in number!, then transfer soup to make spinach soup is that it 's very versatile to egusi soup to make soup. Has published more than 100 published recipes focused on low-fat and healthy eating a rating!.