Egusi seeds are small and flat. Egusi Soup is a soup made with a white kind of pumpkin seeds (obtainable from African stores or Amazon.com). This value is higher than the value recorded for Bauchinia racemora (4.9) seed (Amoo and Moza, 1999). Egusi is widely enjoyed in … In addition, a 1-ounce (28-gram) serving contains: Pumpkin seeds also contain small amounts of vitamins that include: Eat pumpkin seed/egusi Soup – a source of  good fats helpful for diabetes in Nigeria. Egusi soup is very popular in Nigeria and Cameroon and generally served with fufu. The Official Instagram page of the online community, Dooney's Kitchen Tribe. Egusi is Not the same as Pumpkin seeds. Egusi Soup Recipe - How to cook egusi soup - My Active Kitchen It is known by various names such as bitter cucumber, pumpkin seeds, egusi melon, vine of Sodom plant, wild gourd, bitter apple, colocynth or desert gourd. Egusi and pumpkin seed are not the same thing. Research has consistently shown that eating foods that contain monounsaturated fat can improve your blood cholesterol level and decrease your risk of cardiovascular disease. Plant-based foods and oils are the primary source of this fat. Egusi seed is almost the same as sunflower seeds. PALEO Certified; KETO Certified; It is made up of 30 – 40 % protein, and about the same proportion of oil. If you are not familiar with the word, Egusi is a seed which is basically the same thing as pumpkin seeds but its white variation. They are melon seeds… Tweet. The pictures below show the differences: Quite different to the eye initially but the taste is just the same as the white pumpkin seeds’ method. Melon seeds are extracted from melon and … These are fats that are better choices for your diet, especially as a diabetic or pre-diabetic. Magnesium helps keep you energetic. •    40mg magnesium – the recommend daily allowance is 300mg for men and 270mg for women. It is also known as melon seeds. Ijust made egusi soup today with GREEN pumpkin seeds. •    Almost 1mg zinc – the recommended daily allowance is 9.5mg for men and 7mg for women. Pumpkin seeds can give you a great source of magnesium – one of this seed’s biggest claim to fame. Pumpkin seeds contain antioxidants like carotenoids and vitamin E. Antioxidants can reduce inflammation and protect your cells from harmful free radicals. These foods include: Polyunsaturated fats are known as “essential fats” because the body cannot make them and needs them from foods. Some varieties of pumpkins that have shell-less seeds are Lady Godiva, Naked seeded pumpkin, Austria oil seed pumpkin, Styrian pumpkins, etc. Pumpkin bread Pumpkin pie Pumpkin seed Cucurbita, pumpkin PNG size: 1500x1200px filesize: 1.1MB Nut Butters Mixed nuts Almond Peanut, pistachios PNG size: 1200x1000px filesize: 1.99MB Almond milk Cashew Dried Fruit Nut, almond PNG size: 1264x1144px filesize: 2.19MB A 2011 animal study found that pumpkin seeds, together with linseed, may be helpful in preventing diabetic complications, such as high cholesterol and blood sugar levels. Although pumpkin seeds are different from Melon seeds (egusi), they can can still be used to make the delicacy, “Egusi soup”. Of course, of course. 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