HIIT-High Intensity Interval Training has participants working through challenging cardio intervals while actively recovering with strength moves. Marion YMCA. If you’re not sure what class you should take or where to start, we’re here to answer all your questions. Register Now Try selecting the Week or Month setting to view the calendar in a way that may work better for you. Home; Schedules CHOOSE YOUR DAY. And with all group exercise classes offered FREE to YMCA members, you can try everything at all our 10 YMCA locations! BODYPUMP®  is a barbell class based on THE REP EFFECT, a proven formula that exhausts muscles using light weights and high repetitions, to sculpt, tone, and strengthen the entire body. Please reserve your spot via the YMCA of Greater Omaha app in each class you are planning to attend as class sizes will be limited. The Flowood branch of the Metropolitan YMCAs of Mississippi is a 70,000 square foot state-of-the-art facility. Youth must be accompanied by someone 16 or older; Guthrie YMCA. The Early Bird VIP Pass allows you to secure your child’s spot in YMCA Summer Day Camp for 2021. The Metro Office of the YMCA of the Cedar Rapids Metropolitan Area is housed on the second floor. Think sculpted abdominals, increased overall core strength and greater flexibility. Schedule your time in the pool and in your favorite group exercise class YMCA Learning Labs This in-person program takes a Lab approach in limited class sizes and will provide the necessary environment to ensure that each student receives the appropriate support as they engage in virtual learning with their school. Footer menu left Membership This class is designed to bring you the best all over body workout while moving to a mix of old-school jams and the latest chart-topping hits to get your heart pumping. The classroom will be set up for you and you will receive a wipe at the beginning and end of class to sanitize your space. Mixxedfit® uses current radio hits to inspire fun dance moves combined with boot camp style toning moves to create a great workout. YMCA. Please bring your own towel until that service returns. The Y of Metro Chicago is committed to being a safe, trusted place for families like yours to stay healthy and active—even during a pandemic. Find group fitness class schedules and exercise programs available at your local YMCA. RESERVE YOUR EQUIPMENT. YMCA of Greater Kansas City 3100 Broadway Street, Suite 1020 Kansas City, MO 64111 816.561.9622 Contact Us . This class increases your strength and metabolism by working all the major muscle groups using weights, tubing and balls. Ultimate Strength & Cardio (USC) is an interval workout for muscular strength, endurance and cardiovascular systems that focus on functional training utilizing weights, body weights and variable resistance. The Metro Office of the YMCA of the Cedar Rapids Metropolitan Area is housed on the second floor. With sports leagues, swim lessons, childcare, fitness programs and more, there’s something for … Initially, class schedules will be limited, but will increase as demand also increases. VIP Camp Pass. Reservations are required for lap swimming as well and can be made 24 hours in advance on the schedule below by clicking the edit icon next to each open swim time (the same way as registering for fitness classes online or through our mobile app). ... Cedar Rapids Metro YMCA Helen G. Nassif YMCA. This is a great low-impact option. Participants will be encouraged to work at a level that challenges them giving a great workout. Focus on upper-body strength with hand-held weights, and us resistance tubes and a SilverSneakers ball for a low-impact aerobics workout. Chair support is offerd to safely performa a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Youth must be accompanied by someone 16 or older; SilverSneakers® Splash Jump in for a fun, shallow-water class that improves agility, flexibility, and endurance. Schedules Breadcrumb. Please bring your own if you wish. A virtual membership at the YMCA of Metro North allows you to join live classes online, stream on demand videos, and be a part of the YMCA … BODYATTACK®  caters to anyone, using instructor-led options. tampa metropolitan area ymca 110 e. oak ave tampa, fl 33602 813.224.9622 A chair is used for support. 11 Pools Across the Metro. Barre Fusion An athletic blend of Barre, Pilates, Yoga, and so much more. Bare feet or sticky socks are ideal for full extension. POP Pilates® is a Pilates inspired total body, equipment free workout. It combines athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. Drop off and transportation options at family centers. Edward L. Gaylord Downtown YMCA. Youth Leadership Programs Youth Travel and Exchanges YMCA Community Action Network Teen Nights. No swimming ability is required and a SilverSneakers kick board or other aquatic equipment is used to improve strength, balance and coordination. SIGN IN. Instructors will coach participants through the scientifically proven moves and techniques, pumping out encouragement, motivation, and great movement. Participants need to be comfortable in the water but will not be working in the deep end. RESERVE YOUR SPOT. Flotation belts or noodles will be used. Barre/Pilates is a total body standing low-impact workout based on Pilates principles. SilverSneakers® Classic–Move to the music through a variety of exercises designed to increase strength and range of motion. Schedules Breadcrumb. Zumba® Toning–This class incorporates the use of lightweight maraca-like Toning Sticks to enhance sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Initially, class schedules will be limited, but will increase as demand also increases. PiYo®-A unique class designed to build strength and gain flexibility. Download our FREE Mobile App! Total Toning uses a variety of equipment to strengthen and tone the entire body. Chair Yoga This class offers the benefits of yoga with the stability of a chair. Here at the Y, we believe in helping people of all exercise levels and abilities to find the best way to maintain a healthy exercise routine. Check out the schedule below for lap swimming, water walking and open/family swim and find yourself at the Y today! Earlywine Park YMCA. Insanity® is a high-intensity workout combining cardio drills, athletic conditioning, and explosive moves to help you burn calories and improve your cardiovascular fitness. The YMCA Before & After School Enrichment program is ready to serve your family at 26 elementary schools and three YMCA locations. Click here for safety guidelines and details. ABOUT LOCATIONS MEMBERSHIP SCHEDULES PROGRAMS VOLUNTEERS CAREERS BLOG SIGN IN :: GIVE :: Find out more about the Y's COVID-19 relief programs. Low-Impact Cardio Strength This class allows participants to improve their strength and cardiovascular systems. SilverSneakers® Yoga Move through a whole-body series of seated and standing yoga poses and breathing exercises. Rhythm & Sweat is a dance fitness program format that will help you burn fat and tone muscles. Safety Certification Schedule – January & February. Home; Schedules CHOOSE YOUR DAY. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge to all levels of participants. Schedule for YMCA members to swim (see the bottom of the Rite-Hite Family YMCA pool schedule) Safety around water (Formerly known as Milwaukee Swims) HEALTHY LIFESTYLES. INDEPENDENCE, Mo. Our calendars default to showing you the Agenda setting, so you can get in a class today! 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