Add a teaspoon of turmeric to a glass of warm milk and drink. Apple cider vinegar (ACV) is another remedy for nasal congestion that has gained a lot of popularity among general users but not enough scientific support. Symptoms include a sore throat, a runny nose, and coughing, among others. Has the pandemic shifted traditional gender roles in childcare? They also lubricate your sinuses and keep your skin hydrated. The warmth of the towel would provide relief from the nasal congestion and also ease out any nasal tissue inflammation. Also, the capsaicin, in cayenne pepper, helps relieve nasal inflammation due to its anti-inflammatory properties. The United States Food and Drug Administration (FDA) note that if a person has not properly cleaned the neti pot before using it, it might actually cause a sinus infection. When the leaves are crushed and chewed, they emit two impo… 15 Home Remedies to Relieve Sinus Pressure in Ears 1. Eucalyptus oil relieves the symptoms of sinus congestion. Process: Gulping water also helps to thin the secretion in the nasal passages, which makes it easier to flow and relieve pain in ear pressure. Basil has potent medicinal properties that help provide nasal congestion relief and also boost the immune system to help fight the infection causing the congestion. Smelling a peeled onions for 5 to 10 minutes would help make the mucus less viscous. Neti pots may also help treat congestion by flushing out the sinuses and the buildup of any material causing a blockage. These include inhaling steam, using eucalyptus oil, and staying hydrated. For this first take two cups of warm distilled water and mix it with one teaspoon of salt. Some of the home remedies for Sinus Congestion … You can buy over-the-counter saline sprays, Amazon or make your own at home. Garlic has potent anti-inflammatory, antibacterial, and antifungal properties that help fight the infection causing the nasal congestion as well as reduce nasal tissue inflammation and irritation. It is vital to follow instructions carefully. FREE Report Reveals: “How To Get Well & Stay Well Without Prescriptions”  >>Download Now<<. With the winter weather, runny noses and sinus drainage seem like a never ending plague. Conversely, keeping the head level may result in a greater buildup of congestion overnight. Author: Virginia Kearney. These foods include; dairy products, sugar, potato, soybean, coffee, soda, eggs, and grains. VirginiaLynne is a 50-something mom of 5 who seeks creative ways to stay healthy and look her best. Ginger is perhaps one of the most ancient ingredients that has been used by various civilizations for a range of ailments. Here's how: In these cases, seeing a medical professional is important. Post-nasal drip occurs when your sinuses produce excess mucus discharge that runs down the back of your throat. When there is nasal congestion, you can feel sinus pressure in your eyes, cheeks, teeth and forehead along with a sinus headache, coughing, reduced or absent sense of smell and taste as well as post-nasal drip. Using Saline Solution: Saline solution can also be used to relieve sinus congestion. Nasal congestion, aka sinus congestion, stuffy nose, runny nose or blocked nose, occurs when there is irritation or inflammation of the nasal cavities which leads to accumulation of mucus. Last medically reviewed on November 28, 2018. Learn more here. A 2008 study in the journal, Rhinology, concluded that hot drinks provided immediate and sustained relief from a runny nose, cough, and sneezing. This may help relieve the symptoms of sinus congestion and encourage the sinuses to unblock. Fix your stuffy nose with these easy home remedies for congestion remedies. 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