The next time anyone talk smack to you about your cooking Efo Riro is your best defence. This African food are known in Africa and are eaten with different soups such as Egusi soup,Oha soup and so on. Pounded Yam and Efo Riro quantity. A large collection of recipes that have been shared, follow step by step if you are interested in these recipes. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). Add two packs of Sympli Yam Cubes, and leave to boil for 7 minutes. Efo Riro is a rich vegetable soup that you should prepare when you cannot buy the ingredients for Edikang Ikong. Do stay tuned! If using a food processor, use the chopping blade and blend the yam for 5 minutes until soft and fluffy with no visible lumps. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. 2. You can cook efo riro without stress by following these simple steps down, also, you can enjoy this soup with Pounded yam, Eba, Amala, Rice, Yam and any other type of swallow. Enjoy!!!! No Mortar and Pestle needed! This is a very popular dish from the Yoruba tribe in Nigeria, West Africa. Rate this Efo Riro and Pounded Yam recipe with 3 bunches spinach (2 packs of frozen spinach), 2 lbs beef, 1 lb tripe, 1 lb goat meat, 5 medium tomatoes, 3 scotch bonnet peppers, 1 medium onion, palm oil, 3 tbsp seasoning, 2 tbsp salt, 1 tbsp chili powder, vegetable oil (to fry) The Efo Riro soup was paired with a pounded yam mix and a chilled glass of orange crush. Wash meat and season it with pepper, onions, 1 seasoning cube and salt and place on a medium heat. Pounded Yam served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat, Stock Fish. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. Efo Riro is highly nutritious. The base is made with red bell peppers, habanero peppers, onions and tomatoes, so I occasionally just use my African pepper sauce that I make in batches instead. Garri would pass as the king in the land of Nigerian dishes, as it is a household food in almost … Fufu is a generic name for food you swallow during the ea *Pour in blended tomatoes and pepper and fry. INGREDIENTS: -My beloved Cray fish which I forgot to edit into the video soz x -Freshly washed and chopped spinach (make sure they're completely dry before using to … Stir all together and allow to simmer for another 3-5 minutes and you just made a delicious pot of efo riro. Hope you enjoy the Afrolems version of Efo-riro as I have chosen to add different types of protein in mine. Spice up your lunch or dinner with this delectable vegetable soup (efo riro). Efo Riro ₦5000 - ₦11000 - 1 kg Beef - 1 medium Stockfish head -... Order. EFO RIRO This is my vegan version of a Yoruba classic: efo riro. Wash your vegetable,Cook your meat and fish then chop your onions and pepper. The type of peppers I used and the method with which I cooked my meat helped to add lots of flavors to the meat. Assorted meat and fish: beef, shaki (cow tripe), smoked fish, dry fish, stock fish 1. Bring two cups of water to a rolling boil in a medium-sized pot. Pounded Yam and Efo I have loved Efo Riro soup for the longest time and this is an easy way to cook Efo Riro Soup. We are going to my hometown today, we are moving to Ekiti Ijesha. Yam is a starchy staple widely eaten across West Africa. So refreshing, easy-to-cook and packed with assorted nutritious vegetables that are highly essential for the well-being of your body. www.afrolems.com/2012/10/29/efo-riro-nigerian-soup-recipe-pounded-yam Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. Efo riro can be enjoyed with different types of swallow, such as eba,semovita and fufu.It is pictured here with pounded yam. *If using raw spinach, wash and blanch your spinach to get rid of excess water and shred. "chopping the pounded yam with efo riro" Good to see. ground crayfish 4. Next cooking session will be another soup which can also be paired with the pounded yam. Heat up groundnut oil and fry meats till brown. No Powder! It is pictured here with pounded yam. This video will teach the viewers how to make fried yam and egg stew mix with... Yam egg rolls. Pounded yam with efo riro. Efo Riro (Nigerian Spinach Stew Recipe) 0 comments. No sweating and Back Breaking! Hopefully this can be useful for all of us. You can cook Yam Pottage using 10 ingredients and 3 steps. Mikel don turn to house boy oo.if it not so then who pounded the poundo?over-warming of bench is a sin(God purnish mourinho).see as she the enjoy food wey she. *Heat up palm oil and pour in chopped onions and fry. Lol. locust beans (iru) 8. A staple Nigerian dish at every table. Full nutritional breakdown of the calories in nigerian spinach and meat stew (efo riro) based on the calories and nutrition in each ingredient, including Lamb, Australian, leg, shank half, Palm Oil, Bird's Eye Chopped Spinach, Shrimp, cooked, Red Bell Pepper (one medium pepper) and the … Details Title: Pounded Yam and Efo Riro This delicious dish is filled with flavour! Pairs well with pounded yam, rice, potatoes and any carb dishes. 500 g Efo Shoko 3. 7 %. This rich spinach stew is great with rice, pounded yam, eba and other starches. Efo riro is a rich and fragrant vegetable soup from the southern region of Nigeria. Step 4 This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, … Stewed Spinach is often eaten with Fufu – a general term used to describe swallow foods like Eba, Amala, Plantain Fufu, Pounded Yam and more. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. 2 tbsp. Efo riro can be enjoyed with different types of swallow, such as eba,semovita and fufu. "We will continue this until we are able. *Blend tomatoes and scotch bonnet peppers and boil till water dries. Serve with Pounded yam or with any accompaniment of your choice. Easiest Way to Make Perfect Grilled chicken fajitas, How to Cook Appetizing Pounded yam and stew with…, Easiest Way to Make Appetizing Yam Pottage. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). Plainly boiled and served with stews, omelettes and scrambled eggs for breakfast or transformed into a creamy and chunky tomato and pepper based Pottage dish for Lunch and/or a smooth mashed form called Pounded Yam and served for Lunch or dinner with native soups. Ingredients - 5 large bunches fresh spinach (roughly chopped) When yam is cooked, scoop into a food processor or a wooden mortar. Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). Pounded yam with efo riro. Put off heat and serve your tasty efo riro with eba, semolina or pounded yam and enjoy. Christmas Lunch - Pounded Yam with Turkey & Prawns Efo Riro ! Prepare for a barrage/onslaught of praise. Depending on the leaves you use for efo-riro, the meal is very high in essential nutrients. The richness of this dish tells in its look. 20 cl palm oil 2. Visit my culture and try my dish. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Garri. Just finger licking Iyan and Efo hmm….hmmmm. Add to cart. "Pounded-yam is our cultural cuisine brand in Ekiti State; it means a lot to us and we are committed to projecting it for international recognition and patronage. Native to western Nigeria, this soup is rich in vegetables (spinach, water leaf or pumpkin leaves). Season with 1 tablespoon of salt, 2 cubes of maggi, 1 tablespoon of dry pepper and boil till meat is tender. I would recommend this meal to anyone. I have chosen to use spinach for my efo-riro as spinach is high in vitamin A, C, E and K. It is also a great source of Iron which is especially important for women to help re-build our red blood cells. It has Vitamins such as A, C, E, K and it is also rich in irons. Spinach Stew (Efo Riro) The African Stewed Spinach … Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. Best prepared with assorted meat such as beef, shaki (cow stripe), and fish such as smoked fish, dry fish or stock fish. 2 red onions 5. 1. One secret to Efo riro is keeping it drip free and it is quite easy. SOUL FOOD EGG ROLLS ~ YAM SAUCE TASTE TEST REVIEW MUKBANG I Hope... Yam Pottage. On the lighter side, you can serve this over Rice or boiled Puna Yam. I like to make a large batch of this and keep in the fridge to last me the week. Here is how you cook that. "We have been to like three countries to market this precious brand of ours and we received positive feedback. Share recipes via blog posts, recipes that are easy to follow. Pounded Yam is a staple in many West African homes, but it is not usually eaten by itself, it is often paired with many delicious African soups, and stews like Egusi, okra soup, Jute leaves soup (Ewedu), or Stewed Spinach (Efo Riro). https://www.food.com/recipe/efo-riro-and-pounded-yam-499527 What makes efo-riro interesting for me is the ability to eat it as a stand alone meal if you are on a diet. Pounded yam and stew with spinach egg sauce. 5 tatashe peppers 6. See recipes for Yam egg rolls too. So feel free to add snails, other offals, ponmo (cow skin) etc. Salt, habanero (or scotch bonnet peppers) to taste Note:The more the variety of meats and fish you add to Efo Riro, the better. Efo Riro and Pounded yam – I can hear the people you are trying to shut up, not uttering a single word for the next few minutes. What makes efo-riro interesting for me is the ability to eat it as a stand alone meal if you are on a diet or eat it with other carbohydrate accompaniments. It’s of Vegetable leaf,meat,fish crayfish, red pepper and locust beans. You can have Pounded yam with efo riro using 2 ingredients and 3 steps. I have chosen to serve mine with Pounded Yam. Ever wondered how to make efo riro? Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Total Carbohydrate Janice (@janicevijent) has created a short video on TikTok with music Infinity. Spice up your Christmas with these dishes, not every time rice, rice, rice. What makes efo-riro interesting for me is the ability to eat it as a stand alone meal if you are on a diet. How to make Efo Riro Soup By combining tomatoes, spinach, meat, peppers, and fish, you’ll get a little bit of everything on your plate – and you’ll probably want to go for seconds! No too much water then add your already wash vegetable.. Give the recipe a try and you will be glad you did. This video will show you how we cook this Nigerian delicacy Efo Riro and Pounded Yam in the simplest way in our kitchen. | Pounded yam and Efo riro #nigerianfood #eforiro #naijatiktok #fyp #trending #viral Remember this is entirely optional and dependent on how you want to recreate this dish. A definite 10/10! Palm oil and crayfish are vital ingredients for this soup. Do you prefer pounded yam with ile-alasepo, efo riro OR egusi? by Nobody: 7:21pm On Apr 29, 2016 The food was a gift from the heart, it does not have to always be something expensive. * Wash, season and bring all meats to boil. A friend taught me this using a combination of Spinach and Kale (more crunchy by the way) and the easiest part of this, was having to not blend any pepper at all. Cut yam and boil then pound when it is soft. I preserved all the flavors in the soup by doing little things. This finger licking Nigerian dish could be served with iyan (pounded yam), amala or eba this season. Add stockfish to the meat and cook them all at once until they become tender. 2 stock cubes 7. Pounded yam and ‘efo riro’ Ekiti state is committed to projecting and marketing pounded yam for international recognition and patronage, Mr Wale Ojo-Lanre, the Director General of the Council for Arts and Culture said on Tuesday. *Add chopped spinach and stir inches Leave to simmer for 2 minutes. It can be served with Amala, Eba gari, Pounded yam, Rice, Boiled yam, Boiled or fried Plantain, Tuwo etc. Easy step to make efo riro (vegetable soup) with pictures. Yes, real Pounded Yam from YAMS! People eat efo-riro with white rice, boiled plantain, fried plantain(dodo), yam etc. Efo riro is … Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Re: Girl Wraps Pounded Yam And Efo Riro (vegetables) As Birthday Gift For Her Man. When the meat is done,add your dryfish, locust beans,pepper and onions,crayfish,and red oil leave for 10 mins. *Separate meats and stock into different bowls. 21.8 g Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. 2 tbsp. *Add stock, salt, maggi, crayfish powder, locust beans and leave to simmer for 5 minutes. Here is how you achieve that. Peppered Chicken Nigerian Soups are those special sauces that accompany the major Nigerian food commonly known as Fufu. Efo-Riro.