This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement. The Studio Floor is a dream come true for any class hopper. Tina Leone chats with Richie Poe, the General Manager of the new VIDA Fitness in Ballston. VIDA has really enabled me to meet my goals— and much more. Save Share Be the first one to rate! Ballston trifecta: Office, residential and a Vida Fitness all in one high-rise By Daniel J. Sernovitz – Senior Staff Reporter, Washington Business Journal VIDA is the only gym around that offers a whole approach to health. Aura spa specializes in facials, massages, waxing, and body scrubs. Now offering CBD oil and Cupping as an add on to any massage! For the first time in my life, I look forward to going to the gym. right next to Ballston Quarter. Since VIDA Fitness Ballston opened on June 27, about 500 members have had the 30,000 square feet to themselves. VIDA Fitness was voted the best in DC by Washingtonian, DC City Paper, and the Blade last year. With the right tools and approach, it is so much easier! Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions. Plus no workout is complete without a visit to the sauna and steam room. The Coach By Color® power program combines accurate zonal training with stimulating color to help coach a member's effort during the workout. Find out what makes this company’s culture so unique, why they chose Ballston for their first location outside D.C., … Washington D.C, 20003, 1212 4th Street, SE Our Pilates studio will feature a wide variety of workshops and classes for members of all levels -including reformer, tower, chair, and Cadillac. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace. TKO is a 30 min kickboxing-circuit class that combines boxing drills, strength-training, and agility exercises that will be sure to awaken your inner fighter! These fluid movements are designed to help you sculpt & tone your way to a dancer-style body. Participants are asked to bring their own gloves and wraps to minimize the spread of germs. Mon – Fri 5:00am-11pm At VIDA, I have never felt that way. I never knew that my health journey didn’t have to be a miserable struggle. SHRED is group strength training like you’ve never seen it before. Monday – Friday: 5am – 11pm They have locations in Washington, D.C. and are continuing to expand, with their first Arlington location now open at 4040 Wilson Blvd. VIDA announced today that it expects its new 29,000 square foot health club in Ballston to open in “mid to late March” The club is located at … VIDA offers innovative cardio and strength equipment, Olympic lifting platforms, dedicated studios for group fitness, yoga, Pilates programming, registered dietitians, and our boutique HIIT training studio, SweatBox. Fitness; Professional Services; Events. Aside from metro accessibility, we validate 3 hours of parking for $1 on P1 (take the dedicated elevator to the lobby). Learning in Ballston; Working in Ballston; Living in Ballston; Business Resources; In the News. http://www.vidaballston.com/sweatsessions. AURA spa is just the place to treat your body to a luxurious sports massage after a demanding workout, or just an uninterrupted day of pampering. Get fit with VIDA this year! Please check the schedule for outdoor and virtual options. In accordance with the Arlington curfew, our Ballston location is also now closed for the day and will tentatively reopen tomorrow, Thursday at 9 am. We are here to Make Your Life Better! The fully stocked locker rooms contain everything you’ll need to leave the gym feeling refreshed. VIDA Fitness, one of the premier fitness brands in the Washington D.C. area, has another expansion planned. VIDA Fitness will operate on an adjusted 8am – 3pm schedule at our Ballston, Logan Circle, and U Street locations on Wednesday, January 20th for Inauguration Day. They have locations in Washington, D.C. and are continuing to expand, with their first Arlington location now open at 4040 Wilson Blvd. City Vista, Gallery Place, and Yards are closed for the entire day. Please check the schedule for outdoor and virtual options. 45 K Street, NW From Pilates to small group training – VIDA personalizes your experience to hit your goals! VIDA Fitness is located at 4040 Wilson Boulevard, adjacent to Ballston Quarter and near the Ballston-MU and Virginia Square Metro stations. Not only is the equipment at VIDA top notch, but everything is always kept clean, and the staff is always professional and kind. Aside from metro accessibility, we validate 3 hours of parking for $1 on P1 (take the dedicated elevator to the lobby). Our second floor is where fitness goals become reality, with a spacious cardio floor, featuring all the latest equipment. Don’t forget to stop at Aura spa, where you can indulge yourself in one of our many treatments after hitting it hard at the gym, or just simply because you deserve it. VIDA Fitness at Ballston is officially opening on Saturday, June 27th at 10am. Washington D.C. 20005, 999 9th Street, NW, 3rd Floor The VIDA cycle studio offers IC7 Coach by Color Bikes. The second floor is home to our spacious group training studios, and a state-of-the-art spin studio featuring over 30 brand new coach-by-color bikes. right next to Ballston Quarter. Discounted personal training, small group training, services at Aura spa, access to SweatBox, and much more! Buying a VIDA Fitness Ballston Gift on Giftly is a great way to send money with a suggestion to use it at VIDA Fitness Ballston.This combines the thoughtfulness of giving a gift card or gift certificate with the convenience and flexibility of gifting money. VIDA Fitness. jpalmer@vidafitness.com VIDA Fitness. Laundry service is available. Washington D.C, 20003, 5 Group Fitness Class studios offering yoga, Pilates, cycling, Zumba, and other great VIDA favorites, 100+ Cardio Machines including treadmills, ellipticals, stepmills, arc trainers, rowers, and stationary bikes, Open Abs/Stretch areas with room for plyometrics and bodyweight exercises, Fuel Bar featuring VIDA Signature Smoothies, assorted beverages, and snacks, Member Lounge with comfortable seating and free WiFi, Aura spa offering massage therapy, facials, and waxings, Gear Shop featuring licensed VIDA apparel, Steam Room & Sauna (currently unavailable), Modern design with luxury finishes & furnishings, Thursday, November 26th – Thanksgiving – 8am-12pm, Thursday, November 26th – Thanksgiving – 7am-1pm. We know wellness isn’t just about the workout… it’s a balance. Life at 4040 comes footsteps from the area’s best dining and retail, including the newly revamped Ballston Quarter and on-site access to VIDA Fitness and award-winning restaurant, The Salt Line. I have felt out of place at other gyms to the point of being discouraged and not wanting to go. Plus an expansive and sweeping weight floor – complete with free weights, cable machines, and weight machines. Washington D.C. 20001, 1517 15th Street, NW Ballston offers three floors of spacious equipment, machines, studious, and stretch space. VIDA draws the best talent in the DC area to drive results and engage every class on the schedule! The highly anticipated VIDA Fitness opening in Ballston is right around the corner, so it’s the perfect time to find out about our new neighbors at 4040 Wilson Blvd! Joining VIDA was one of the best decisions I have made. SweatBox is a uniquely designed HIIT workout that combines energetic music and enthusiastic instructors to guide you through a challenging workout that will attack all parts of your body. Enjoy some refreshments, and some awesome swag and raffle items! Ballston | VIDA Fitness Indoor Group Fitness has been suspended in Washington, DC locations. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights. VIDA Fitness in Ballston (photo via VIDA Fitness/Facebook) 1/3 This past Saturday was a heck of a time to open a new gym. ft to themselves. You’ll learn how to prepare and maintain your body for peak athletic performance. The regional, high-end health chain often sees as much as 4 instances that many individuals be part of earlier than opening day and within the first three months. BODYPUMP™ is a barbell-based program takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. This new VIDA facility will be located at 4040 Wilson Boulevard, occupying three floors in the tallest mixed-use building in the Ballston area. Participants are asked to bring their own gloves and wraps to minimize the spread of germs. Current members and prospects are welcome to join us in our presale office for Happy Hour! We add free weights to each sequence, creating resistance and intensifying each pose in an effort to build lean muscle mass. With a huge assortment of healthy refreshments and snacks, the Fuel Bar has the essentials to replenish your body with the nourishment it needs to get you through the day including VIDA Signature Smoothies and acai bowls. VIDA Ballston is our newest location opening in Spring 2020, conveniently located next to Ballston Quarter and the Ballston Metro stop. Coming in early 2020, VIDA Ballston will be our sixth location and promises to offer all the exceptional and upscale amenities that members have come to expect over the years. Indoor Group Fitness has been suspended in Washington, DC locations. Check out our weekly free community workout series at http://www.vidaballston.com/sweatsessions. Perfect complement to any fitness routine whether you are a runner, power lifter, or just looking to sculpt & tone your body. Fill the below details to complete your submission. Washington D.C. 20005, 1517 15th Street, NW You will also find the member lounge - perfect for chilling after class. This high-intensity class uses barbells and bodyweight to increase muscular strength and cardiovascular endurance; barbell complex movements stay the same to help with motor learning and progress tracking. Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling. You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. They have 6 locations in Washington, D.C. and are continuing to expand, with their first Arlington location coming to 4040 Wilson Blvd. Set your bike based on your fitness level and get a personalized challenge in a fun, interactive class! Our spacious weight room floor boasts the latest equipment for strength work, including an extensive selection of free weights and an open-layout for endless stretching and training. VIDA employs only the best personal trainers in DC and Virginia. As Ballston’s tallest apartment building, 4040 Wilson reflects exactly where you are in life: high ambitions for your lifestyle and high expectations for where you live. The Fuel Bar is the perfect place to refuel after a challenging workout. VIDA integrates MyZone heart rate monitors into group fitness classes so that you can track your effort live, challenge yourself, and help our instructors push you! When you walk into VIDA Fitness, you can make an appointment at Aura spa, talk to our registered RD, check email in the Members Lounge, and grab a smoothie. We hold fashion shows, 5K races, donation cycle classes, and much more. VIDA Ballston is our newest location, conveniently located next to Ballston Quarter and the Ballston Metro stop. Our registered RDs offer full nutrition consultations, meal planning & prep, and work with your personal trainer to design comprehensive programs. Join us for wine, tasty bites, and a raffle for exciting prizes! Our 5-star locker rooms will make you feel like you are on a spa vacation! Try out kickboxing, RIPPED Yoga, or Zumba in a special outdoor class. This class is an intense cardiovascular and strength workout designed to maximize results. Since VIDA Health Ballston opened on June 27, about 500 members have had the 30,000 sq. The Studio Floor has cycling, yoga, group fitness, Pilates, and access to SweatBox. These classes are free, but registration is limited to ensure social distancing. VIDA offers a state-of-the-art facility with the latest weight training and cardio equipment, extensive class options, luxurious locker rooms, the Aura Spa, and SweatBox. VIDA Fitness is now in Ballston! VIDA is entering a crowded field, as there are already 15 gyms or fitness centers within a four-block radius of the Ballston Metro in Virginia. VIDA Fitness is, without a doubt, one of the best gyms and fitness services available. VIDA Fitness is, without a doubt, one of the best gyms and fitness services available. Our certified instructors push you to achieve your fitness goals in yoga, mat Pilates, barre, Zumba, Body Pump, and much more! 67,889 were here. Ballston newcomer VIDA Fitness, which offers workouts ranging from personal training and power yoga to Pilates, is religious about it. It’s perfect for anyone wanting to burn a ton of calories in an effective full body workout with 30 minutes of spinning, following by 30 minutes of sculpting. However the coronavirus has harm the boutique gymnasium’s … Our members enjoy an incredible selection, including cardio, lifting, sports, swimming, group fitness and some of the best Certified Personal Trainers in the industry. Combines Latin dance moves with interval and resistance training for a full-body, rhythmic workout. Washington D.C. 20009, 601 F Street, NW VIDA Fitness in Ballston Opens Despite Pandemic - ARLnow Arlington. TKO is a boxing circuit class that combines boxing drills, strength-training, and agility exercises that will be sure to awaken your inner fighter! Need help with the app? VIDA Ballston is our newest location opening in Spring 2020, conveniently located next to Ballston Quarter and the Ballston Metro stop. Posted: (8 days ago) VIDA Fitness in Ballston (photo via VIDA Fitness/Facebook) 1/3 This past Saturday was a heck of a time to open a new gym. Although Virginia does not require face masks … Join the pros from VIDA Fitness for free classes at the Ballston FreshFarm Markets on August 27th and September 3rd. With a dedicated staff to help you unlock your maximum potential, VIDA employs the best fitness professionals in the industry. Pilates strengthens the core muscles through deep abdominal contraction. Learn more about VIDA, and discover more about our opening in March! You’ll move through salsa, mambo, cha-cha, cumbia, merengue, hip-hop, and belly dancing on your way to one of the most satisfying cardio workouts you’ve had in years. As an original member of the Ballston VIDA – you will enjoy the latest state-of-the-art equipment that we continue to upgrade year after year. 202-264-0156. VIDA Fitness is DC's premiere health and wellness club in DC. On the main floor, you can replenish your body after a long and strenuous workout with an extensive signature smoothie menu and snack selection. We are passionate and dedicated to ensuring that our members feel comfortable and part of the VIDA family. The wait is almost over! Designed to build strength while increasing balance, flexibility, and endurance. Home to the group training classes, and a state-of-the-art spin studio featuring over 30 brand new coach-by-color bikes. Aura spa is where you can indulge yourself in one of our many treatments after hitting it hard at the gym, or just simply because you deserve it. Don’t miss the newest and most innovative cardio equipment that the market has to offer. Please use the VIDA Fitness Official App for class schedules and booking your visit. GET PRE-SALES PRICING NOW! Aside from metro accessibility, we validate 3 hours of parking for $1 on P1 (take the dedicated elevator to the lobby). We have five other locations in Washington, DC including two Penthouse Pool Clubs with a full bar open to members at select times! Ballston offers three floors of spacious equipment, machines, studious, and stretch space. Gloves are also available for purchase. Photo by Greg Powers Editor Pick Gym During Covid VIDA Fitness When you open a gym during a pandemic—in June, to be precise—safety precautions are all you know. Washington D.C. 20001, 1612 U Street, NW Everything you need under one roof: Expansive & innovative weight floor VIDA Fitness – Ballston . On the main floor, you can replenish your body after a long and strenuous workout with an extensive signature smoothie menu and snack selection. VIDA has created a sense of community with trainers and classes that allow me to flourish on my fitness journey. Special edition VIDA Ballston Original t-shirt and bag; 5 guest passes to use at each of the VIDA locations before Ballston opens; Much more! Despite a globe-spanning pandemic keeping Arlingtonians at … Please use the VIDA Fitness Official App for class schedules and booking your visit. One of DC’s newest and most innovative workouts, SweatBox hits you with an hour of jam-packed cardio and strength interval training, all in one! BODYPUMP™ is a barbell-based program that takes you through a full array of traditional strength training exercises such as squats, lunges, chest presses, and bicep curls to burn calories, shape and tone your entire body, increase core strength, and improve bone health. The beautiful locker rooms include modern fixtures and luxurious amenities, including full towel service. Posted: (1 days ago) VIDA Fitness Ballston is our newest location opening in early 2020 conveiniently located next to the Ballston Quarter and the Ballston Metro Stop, VIDA Fitness at Ballston is officially opening on Saturday, June 27th at 10am. Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders' experience and to achieve their fitness results in less time. VIDA was established as a safe and welcoming environment. Washington D.C. 20004, 601 F Street, NW Sat & Sun 7am – 9pm. We work with you to create and design individualized fitness plans to help you meet your goals. View All; Ballston by Simpli Live; Quarterfest; Ballston Farmers Market; Sip & Mingle Happy Hour; Best of Ballston Awards; Property Managers Meeting; Submit an Event; Life in Ballston. All of our personal trainers have been NCCA accredited. Submit Review . This class complements your regular yoga practice while pushing your strength and flexibility to new heights. Set to energizing music and incorporating a hybrid of two powerful, time-tested exercise systems: yoga & sculpting. Practice an elegant, but challenging series of ballet and Pilates-inspired exercises targeting the thighs, seat, and core in our Barre classes. Stock up on the latest VIDA clothing and merchandise at the Gear Shop. The entire staff is friendly, upbeat, knows me by name, and is always willing to answer questions. Our spacious weight room floor boasts the latest equipment for strength work, including an extensive selection of free weights and an open-layout for endless stretching and training. Washington D.C. 20001, 45 K Street, NW Focuses on relaxing the body in comfortable, supported postures to rejuvenate sore muscles and relax the mind. Visit for more information. VIDA loves to support our local community. 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